The 5 Star Muscle Gain
& Fat Loss Programs
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7 Minutes Muscle Review |
By Jon Benson |
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7 Minutes Muscle shows you how to BUILD MUSCLE FAST, LOOSE FAST in just 7 Minutes. The book is short ( under 100 pages ) but a serious study of brevity training principles with solid, peer-reviewed research supporting the protocols behind the system It’s based on the following principles. High Density Training |
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| Bottom Line:The author definitely does not believe in long exercises. He believes in keeping every workout as short as possible while ensuring that results are still maximized.The focus is |
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Recommended for: All levels of trainers (Read 7 Minute Muscle full review) |
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No-Nonsense
Muscle Building |
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From dieting to lifting to cardio, No-Nonsense Muscle Building delivers an on-target program for the “too skinny.” Emphasizing a total-body, balancde approach, Vince helps the skinny trade up to the buff body that gets noticed.This is the program that transformed Vince from a skinny long distance runner into a fitness model champion and the one Vince has successfully used to bulk up his personal training clients. |
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| Bottom Line: With detailed daily diets and a training program that is easy as pointing and clicking on the date for a full run-down of the day’s workout, this program is simple and potentially explosive. Vince also includes 3 month’s of online personal training to make sure that no one misses the train to major gain. |
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Recommended for: Beginner-Intermediate trainers |
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Truth About
Building Muscle |
By Sean Nalewanyj |
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Delivering intelligent muscle gain strategy, The Truth About Building Muscle is a strong program built around an emphasis on the factors required to build significant muscle mass. With detailed routines and dieting advice, Sean zeroes you in on exactly those things you need to do to build the impressive physique. It is this approach that brought Sean his impressive physique and an approach that those who desire the same would be well-served to model. |
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Bottom Line: Backed by a truly powerful array of bonuses (the biggest and most valuable package out there), this is a very thorough step-by-step program to big gains. A heavyweight muscle building program that is producing big-time results for trainers around the globe. |
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| Recommended for: Beginner-Intermediate Trainers | |||
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Turbulence Training |
By Craig Ballantyne |
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Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. Okay, so bottom line. Turbulence Training is NOT....
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Bottom Line:Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you'll actually have fun and you won't "dread" these workouts - heck, they will be over before you know it! |
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| Recommended for: for all levels Trainers | |||
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Burn The Fat,
Feed The Muscle |
By Tom
Venuto |
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If your main obstacle to physique-change is fat loss, you simply won't find a better program then Burn the Fat, Feed the Muscle. Tom takes you from the basics of fat loss through the advanced techniques used by the top natural bodybuilders to get to those low body fat levels while maintaining muscle mass. He takes you through everything from the necessary mental approach to the details of dieting, cardio and weight training, leaving nothing to chance and leaving you with a complete education. |
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Bottom Line: A truly comprehensive program that is very well communicated. Whether your challenge is losing 100 lbs. or just those last few to make your six-pack visible, this program delivers the plan to successfully guide you to your goals. |
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| Recommended for: for all levels Trainers | |||
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Creatine: A
Practical Guide |
By Dr.Franco-obregón |
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In Creatine: A Practical Guide, Dr. Franco-Obregon effectively outlines just how to extract the maximum muscle building punch from creatine supplements. Based on "common use," must users never see the full impact that this supplement can give their bodybuilding programs. Dr. Franco-Obregon makes you smart, skillfully putting complicated science into layman's language - explaining how the body builds muscle and then how intelligent supplementing can greatly aid your efforts. | ||
Bottom Line:this ebook and its lifetime updates are a true bargain, always keeping you up-to-date on the best way to approach your supplementing. This knowledge can dramatically increase the muscle building effects you receive from your creatine supplementation. |
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| Recommended for: for all levels Trainers | |||
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Critical Bench
Program |
By Mike
Westerdal |
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The Critical Bench Program is a personalized bench press training program (workout log sheets are individualized for your beginning one-rep max) that will put trainers on the fast path to big increases in their bench press loads. Mike is a true bench press expert who benches in the 450 lb. range and proves himself a capable teacher with this program. All the little-known tips and techniques, from form on down to training techniques, are thoroughly covered. The training program is tough but a gem for those looking to make their training time maximally productive. |
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Bottom Line: For trainers looking to bust past a bench plateau or just seeking a real challenge, this program delivers the strategy needed to make good on the program's goals of a 50 lb. bench press increase in just ten weeks. |
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| Recommended for: for all levels Trainers | |||
