I tried gaining weight this time gaining muscle mass was my new goal or I can say was my goal from the beginning I just didn’t realize it till the age of 22. I was frustrated in the beginning and I was just about to give up (and blame it on the genes). I started to have a different view then. I should find high quality correct information to weight gain. I started by looking for Role models. Simply, people who were in my current place and reached what I want to reach. After finding those role models and studying there systems. Then I reached the correct information, and I knew why certain things worked for me an others failed. After that, building muscle was not as difficult or costly as many sources made it out to be. All it really took was training smart and eating right. Enough about me, what about this site?

The goal of this site is to provide a high quality resource for those seeking muscle and weight gain or fat lose. It offers what I learned and continue to learn about building muscle, gaining weight and losing fat. Hopefully it will help move those with similar aspirations towards their goals quicker, saving them time and money along the way.

About This Site...

This is site's main focus is physique improvements. The site puts the emphasis on Bodybuilding training and Fat loss for achieving physique improvements. Any increased physical conditioning being a pleasant side effect and not the main focus of the site.

There is also strength training and sport-specific strength training. A special section about Strength training is in the next step for the website. For the mean time mass gain and losing fat are the main streams here.
You can think of this site as a reference for mass gain or fat loss diet and training information.  

The site and its advice assume that your primary goal is either to significantly increase muscular bodyweight or significantly decrease fat weight. A primary tenet of bodybuilding training is that you train in distinct phases: You are either in a cutting or a bulking phase. So in any given time you should only have one goal. Aiming for more than one goal will just distract you and sometimes is unpractical.

The site is organized in a way that the interested trainer can use it to build his program from the ground up. The main categories are Program Design, Dieting, Supplementing, Weight Training and Tracking. Each one of these categories is a major component of a solid weight gain or a fat loss program.

Many people mistakenly assume there is a specific program on the site, a precise prescription of what to do this minute and then what to do the next minute. There isn't. Instead there are principles, suggestions, ideas and samples. There are ranges that most people would be well-advised to keep their programs within.

I do not believe there is any evidence that any one specific routine, diet or overall approach will produce the best results in the shortest amount of time for all trainers. There are many ways to skin the muscle gain cat. Many trainers have recorded incredible results and all have gotten there a little bit differently.

While all get there a little bit differently, very few venture far away from the basic principles and ranges presented at this site and get rewarded with significant results. For the muscle building program reviews section of this site, I have viewed the programs put together by many accomplished trainers. These programs rarely move outside this site's principles and ranges.

While successful and accomplished trainers seldom move outside these principles, the typical frustrated trainer has allowed bad advice and misinformation to take his program well outside of them. The solution is simple, come back into the light of these principles and ranges. This is where the big gains are.

I do believe there is extreme value in following a precise program. In fact, this is the course of action I recommend for all beginner and frustrated intermediate trainers. Mass gain at its base is not complex, but there a million ways to misinterpret and misapply your way to screwing it up. This is the reason I created the Muscle Building Program Reviews section of the site.
Even if I were to present a specific program, I could not do a better job of providing the precise information and necessary support to make the programs I rate with 5-stars such great vehicles to quick and successful mass gain. So, I leave it in capable hands.

If you have succeeded at reaching your mass gain goals or are succeeding, I encourage you to share your story and your best tips for others or if you would like to publish a useful article just contact us. This can help inspire and guide others to their goals. Please contribute.

Thanks for stopping by the site and wish you all the luck in reaching all of your goals,

Alex